How to Handle Exam Stress

Exam stress can start when you feel you can’t cope with revision, or if you feel pressure from your school or family. You might be worried you’re going to fail or that you won’t get the grades you need for the course or job you want.

It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. But bottling up stress and trying to deal with it on your own can often make the stress worse. So it can really help to talk.

When we feel anxious, we often give ourselves negative messages like: ‘I can’t do this’, ‘I’m useless’ and ‘I’m going to fail’. It can be difficult but try to replace these with positive thoughts such as: ‘this is just anxiety, it can’t harm me’ and, ‘relax, concentrate – it’s going to be okay’.

Picturing how you’d like things to go can help you feel more positive. Try to imagine yourself turning up to an exam feeling confident and relaxed. You turn over your paper, write down what you do know and come away knowing you tried your best on the day.

It can sometimes feel like your whole future depends on what grades you get. There can be a lot of pressure on young people to do well in exams which can cause a lot of stress and anxiety. You might have been predicted certain grades or put into a higher set, and feel if you don’t get the grade you’ll let your teachers or parents down.

The exams are around the corner and there’s a cloud of stress hanging in the air at home. Here are some effective strategies that will help you and your child stay on top.

Remember, exams are important – but they’re not the only way to a successful future. Lots of people achieve success in life without doing well in school exams.

Develop smart learning methods.

Encourage creative learning. We often equate hard work with the number of hours a child puts in. But it’s really the quality of learning that makes the difference. Active learning methods such as reading aloud, helping others learn, brainstorming, recording and listening (for auditory learners), highlighting, mind-mapping, making notes and diagrams (for visual learners) and movement, walking around, dribbling the ball (for kinaesthetic learners) or maybe a mix of all these can help the brain absorb the information efficiently.

Let them take a break. Each child is wired differently-some need breaks every hour, while others can stay focused for hours. A break will help energize the overloaded brain. A high-protein or unprocessed carb snack, a jog in the park or listening to music refreshes the brain, preparing it for further learning and retention. Once in a while, take long breaks-a meal at a restaurant or a good film is okay. These will keep your child feeling upbeat and prepare her for the long haul.

Avoid Procrastination: Avoid delaying of activity, and start everything with a positive attitude. “This is boring,’ ‘I don’t want to do it now,’ ‘I will do it later’-can lead to demotivation and chronic procrastination. So help your kid to embrace anticipation ‘I am going to have fun doing these maths problems,’ ‘I am going to stay focused and get this done,’ to keep the energy and motivation alive.

Remove distractions. Sit down with her and identify them. It could be the TV, mobile phones, social media, music, gaming consoles. Your child will try and convince you that multitasking makes her focus better. But research shows that this is a myth, listen calmly but take a clear stand.

Help your kids visualize. Before the exams, help your child visualize the exam morning-every detail from the travel to the exam centre, walking in, meeting friends, sitting down and going through the question paper. Let her see herself answering the questions with complete confidence and alertness. Research has shown that visualizing prepares the brain in advance for affirmative action.

Ensure enough sleep.
It helps the overwrought brain recover, improving concentration and focus. A high-protein breakfast wakes the brain up like nothing else can.

Work on yourself so you don’t lose your nerve.

Avoid nagging. If you feel your child is not putting in enough effort, sit down and have a chat with her. Listen, empathize with her struggles and together, work out a plan that will help her stay on track. Remember, kids will do well if they are given the support they need.

Create an easy, comfortable atmosphere at home. Exams do not mean gloom and drudgery. Make space for fun, laughter, playfulness, good food and music. The happier the child, the more effectively she will be able to learn.

Keep the bigger picture in mind
. Stay calm and emphasize sustained effort, perseverance and determination. Focus on building character, not grades. In the long run, that is all that really matters.

About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+

Comments

  1. Fun Lover says:

    Vegas Fantasy Babes has your number at https://vegasfantasybabes.com. Take a look through their gallery of escorts and pick the one whose look match what you enjoy. Vegas Fantasy Babes want you to be happy, no matter what. Equally important, Vegas Fantasy Babes want you to be turned on. You’ll be incredibly thrilled by your time with one of these erotic Las Vegas ladies.

  2. With thanks! Valuable information!

  3. Black on black in the Charger I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  4. I conceive this web site has got some real good information for everyone https://bzp65.com/

  5. Don’t wear seat belts lest you drown in your own urine?

  6. Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  7. Hola! I’ve been reading your website for a while
    now and finally got the courage to go ahead and give you a shout
    out from Porter Texas! Just wanted to mention keep up the good job!

  8. I conceive this web site has got some real good information for everyone https://bzp65.com/

  9. Having read this I believed it was really enlightening.
    I appreciate you taking the time and energy to put this
    content together. I once again find myself personally spending
    a lot of time both reading and leaving comments.
    But so what, it was still worth it!

  10. I’m not that much of a online reader to be
    honest but your blogs really nice, keep it up!

    I’ll go ahead and bookmark your website to come back later.
    All the best

  11. Wow that was strange. I just wrote an really long comment
    but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  12. Don’t wear seat belts lest you drown in you own urine?

  13. good stuff. I will make sure to bookmark your blog. https://newone2017.com/

  14. I study here intrinsa patches uk “We moved the ball pretty well,” Shaw said. “We’ve got to take the error out of our game. That touchdown to (Devon) Cajuste, he has to finish the catch.” Shaw was referring to a bobble in the corner of the end zone.

  15. I visited various sites but the audio feature for
    audio songs current at this website is genuinely superb.

  16. I was suggested this web site by my cousin. I’m not sure whether this post iswritten by him as no one else know such detailed about my difficulty.You are incredible! Thanks!

  17. Don’t wear seat belts lest you drown in your own urine?

  18. I am no longer certain the place you’re getting your info, however good topic. I must spend some time learning much more or working out more. Thanks for magnificent info I used to be searching for this information for my mission.

  19. DT9uem It is best to participate in a contest for probably the greatest blogs on the web. I all advocate this website!

  20. Saudi Arabian males have to wear thobe and a kheffeyeh.

  21. I simply want to tell you that I’m beginner to blogging and site-building and absolutely liked you’re web page. More than likely I’m going to bookmark your site . You amazingly have superb well written articles. Thanks a lot for revealing your webpage.

  22. very good put up, i definitely love this web site, keep on it

  23. When some one searches for his vital thing, so he/she needs to be available that in detail, therefore that thing is maintained over here.

  24. Looking forward to reading more. Great article.Much thanks again. Awesome.

  25. Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  26. Timon had the gifts of God, which is known for, plus an atmosphere pouch at the back

  27. Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your blog posts. After all I all be subscribing to your rss feed and I hope you write again soon!

  28. Informative and precise Its difficult to find informative and precise information but here I noted

  29. Online Article Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose

  30. Is not it excellent if you acquire a fantastic post? Is not it fantastic after you locate a superb post? Supporting the weblog.. thankfully Enjoying the posting.. thanks a bunch

  31. Thanks for the blog post.Much thanks again. Much obliged.

  32. This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

  33. I think other site proprietors should take this website as an model, very clean and great user genial style and design, as well as the content. You are an expert in this topic!

  34. wow, awesome article post.Really thank you! Great.

  35. very few internet sites that happen to become comprehensive below, from our point of view are undoubtedly very well worth checking out

  36. Im thankful for the blog.Really looking forward to read more. Want more.

  37. There as definately a great deal to know about this subject. I love all of the points you have made.

  38. I’d have to consult with you here. Which is not some thing I usually do! I enjoy reading an article which will make people feel. Also, many thanks for permitting me to comment!

  39. You made some good points there. I did a search on the issue and found most individuals will approve with your blog.

  40. You made some good points there. I looked on the web to learn more about the issue and found most individuals will go along with your views on this web site.

  41. Wow, awesome blog layout! How lengthy have you been blogging for? you make blogging look easy. The entire look of your website is magnificent, let alone the content material!

  42. one is sharing information, that as truly good, keep up writing.

  43. wearing the same outfit. Service at outlet gucci is warm and gracious; more so than

  44. Way cool! Some very valid points! I appreciate you writing
    this post and also the rest of the website is also very good.

  45. Whats Taking place i am new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I am hoping to contribute & aid other customers like its aided me. Good job.

  46. Im grateful for the blog post.Much thanks again. Want more.

  47. The app is called Budget Planner Sync, a finance calendar.

  48. Pretty! This was a really wonderful article. Many thanks for providing this information.

  49. information. The article has truly peaked my interest.

  50. MAILLOT ARSENAL ??????30????????????????5??????????????? | ????????

  51. Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic so I can understand your hard work.

  52. This is an awesome entry. Thank you very much for the supreme post provided! I was looking for this entry for a long time, but I wasn at able to find a honest source.

  53. I really liked your blog article.Really looking forward to read more.

  54. I value the post.Really thank you! Really Great.

  55. There is certainly a lot to find out about this topic. I like all of the points you made.

  56. Pretty! This was an incredibly wonderful article. Many thanks for supplying these details.

  57. wonderful points altogether, you simply gained a brand new reader. What would you recommend about your put up that you made some days ago? Any certain?

  58. A person necessarily assist to make significantly posts I might state. That is the first time I frequented your website page and to this point? I amazed with the research you made to create this actual submit extraordinary. Fantastic activity!

  59. I’ve been surfing online more than 3 hours today, yet I by no means found any attention-grabbing article like yours. It¡¦s pretty worth enough for me. In my opinion, if all site owners and bloggers made excellent content as you probably did, the web will likely be a lot more useful than ever before.

  60. Some genuinely fantastic blog posts on this website , thanks for contribution.

  61. Regards for all your efforts that you have put in this. very interesting info.

  62. Badsanierung Ingolstadt Sie möchten Ihr Badezimmer in Ingolstadt sanieren, renovieren oder umbauen? Ihr Badumbau soll möglichst wenig Arbeit machen? Die kompetenten Fachleute von FEPA badsanierung.center planen und gestalten Ihr Bad neu und koordinieren alle Arbeiten – damit Sie sich um nichts kümmern müssen. Alles aus einer Hand!

  63. Voyance gratuite immediate amour savoir mon signe astrologique

  64. Wow, great article.Thanks Again. Really Great.

  65. I really liked your post.Really thank you! Great.

  66. light bulbs are good for lighting the home but stay away from incandescent lamps simply because they produce so substantially heat

  67. Major thanks for the blog article.Much thanks again. Will read on

  68. You can definitely see your enthusiasm in the paintings you write. The sector hopes for more passionate writers like you who aren at afraid to mention how they believe. At all times follow your heart.

  69. Say, you got a nice blog post.Much thanks again. Cool.

  70. Wow, that as what I was exploring for, what a data! existing here at this website, thanks admin of this web page.

  71. Informative article, just what I was looking for.

  72. This site truly has all the info I needed concerning this subject and didn at know who to ask.

  73. I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  74. I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  75. pretty handy stuff, overall I think this is worthy of a bookmark, thanks

  76. Black on black in the Charger I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini https://bzp65.com/

  77. it is of it is of course wise to always use recycled products because you can always help the environment a

  78. I simply could not depart your website prior to suggesting that I extremely loved the usual information a person provide in your guests? Is going to be back regularly to check up on new posts.

  79. Thank you for your blog.Thanks Again. Keep writing.

  80. Major thanks for the blog.Much thanks again.

  81. My wife has lost a lot of weight thanks to Red Tea Detox program (nearly 40kgs in 6 months). Here’s a direct link: http://bit.ly/2Pak984

  82. Merely a smiling visitor here to share the love (:, btw great design and style.

  83. The first thing to check is just how long a particular agency has been on the market. You can find this information online, but a good escort agency should have no problem telling you when you first contact them. Being new doesn’t necessarily mean that you’ll have a bad experience, but for your first time with an escort it’s better to choose an established and trusted agency.

  84. Remarkable! Its actually remarkable piece of writing, I have got much clear idea about from this paragraph.

  85. Perfect work you have done, this site is really cool with good info.

  86. Very nice blog post. I certainly love this site. Continue the good work!

  87. Im no expert, but I think you just made a very good point point. You certainly comprehend what youre talking about, and I can actually get behind that. Thanks for being so upfront and so genuine.

  88. wonderful points altogether, you just received a new reader. What would you suggest about your post that you just made a few days in the past? Any certain?

  89. Really appreciate you sharing this blog post.Much thanks again. Will read on

  90. some really good info , Gladiola I discovered this.

  91. Sie möchten Ihr Badezimmer in 80331 München renovieren, sanieren oder umbauen? Ihre Badrenovierung soll möglichst wenig Arbeit machen? Wir gestalten Ihr Bad neu und koordinieren alle Arbeiten – damit Sie sich um nichts kümmern müssen. Alles aus einer Hand!.

  92. Keep up the good work, I read few content on this site and I think that your web blog is very interesting and has bands of great info.

  93. Really appreciate you sharing this blog.Thanks Again.

  94. Wow, superb blog structure! How lengthy have you been blogging for? you made blogging glance easy. The whole glance of your web site is great, let alone the content!

  95. Looking forward to reading more. Great blog. Really Great.

  96. Sie möchten Ihr Badezimmer in 80331 München renovieren, sanieren oder umbauen? Ihre Badrenovierung soll möglichst wenig Arbeit machen? Wir gestalten Ihr Bad neu und koordinieren alle Arbeiten – damit Sie sich um nichts kümmern müssen. Alles aus einer Hand!.

  97. Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the website is extremely good.

  98. It is perfect time to make some plans for the future and it’s time to be happy.

    I’ve learn this submit and if I may just I wish
    to suggest you few fascinating things or advice. Maybe you can write next articles regarding this article.
    I wish to learn even more things approximately it!

  99. Well I definitely liked reading it. This tip offered by you is very useful for proper planning.

  100. Thanks-a-mundo for the article.Much thanks again. Really Cool.

  101. Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My site covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  102. merely growing bigger Not Fake i mean, normally

  103. This is one awesome blog article.Much thanks again. Want more.

  104. I believe other website owners should take this internet site as an example , very clean and good user friendly design and style.

  105. Major thanks for the blog post.Thanks Again. Awesome.

  106. You made some really good points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this website.

  107. Pretty! This was a really wonderful article. Thanks for supplying these details.|

  108. You know so much its almost tough to argue with you (not that I personally

  109. There are those who engage in this type of trading without sufficient knowledge; however, there are day traders who make a successful living despite, or perhaps because of, the risks.

  110. I am a 19 year old female quadriplegic and a mother of a two-year-old daughter. I am not able to work because of my disability but I do have a voice-activated computer and I know a lot about computers and the Internet. I want to start a website I do not know about what. I need IDEAS! I would like to make some profit on my website but I do not know how to do that or how to get companies to pay to put ads up on my website. I don’t even know where to go to start my own website. I need lots and lots of help if someone would like to help me out or maybe be partners with me when the website starts making a profit you will get a portion of the profits..

Speak Your Mind

*