Foods To Reduce Body Heat in Summer

The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather. A drop or rise in the body temperature can bring in various health problems so, we have to make sure that the body’s temperature is stagnant. Body heat is a common health problem for many people these days.

Body heat is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea. HEALTHY JUICES TO REDUCE BODY HEAT Excessive hot weather, working out in hot, eating heat producing foods, drinking less water etc increases the risk of causing body heat. It is very important to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Apart from drinking water, you must also include some healthy and cooling foods that reduces body heat.

Foods To Reduce Body Heat in Summer

Cool Ways To Reduce Excessive Sweating

As summer is upon us, it is time to prepare your body and reduce body heat. Here are few healthy foods that can reduce body heat. Include these foods in your summer diet to remain healthy. Healthy foods to reduce body heat:

Watermelon

This water-rich fruit is very effective in reducing body heat to a great extent. Being rich in water, it keeps you hydrated and cool.

Honeydew Melon

This is another fruit that can reduce body heat. During summers, have honeydew melon in your diet.

Cucumber

This summer food is very rich in water and effective in providing cooling effect to the body. Have cucumber ever day to reduce body heat naturally.

Mint Mint

is used as a home remedy to provide cooling effect to the body. Mint leaves juice is the perfect medicine to lower body heat.

Radish

Apart from being water-rich, this vegetable is a rich source of Vitamin C, an antioxidant that lowers body heat. Radishes also has anti-inflammatory properties which is effective for fighting heat stress.

Sesame

This is one of the home remedies to reduce body heat naturally. Have some sesame seeds with water to stay cool.

Fennel Seeds

Soak fennel seeds in water overnight. Strain and have the water in the morning to lower body heat.

Coconut Water

Drinking coconut water is one of the best home remedies to reduce body heat and fight summer health problems like dehydration.

Pomegranate

Have a glass of pomegranate juice every day to stay cool and lower body heat naturally.

Poppy Seeds

Eat a handful of poppy seeds with water before going to sleep. Poppy seeds induce sleep and also regulates body temperature.

Fenugreek Seeds

It is one of Cold milk Healthy and cold fluids like milk or lemon juice are effective in lowering body heat. Mix cold milk with honey and have empty stomach in the morning is the most popular home remedies to reduce body heat. Eat fenugreek seeds every day if you are suffering from body heat.

The above discussed were simple guidelines to follow that will align your eating with the summer season. – Eat vegetables and fruits that have a high water content: melons, cucumbers, and leafy greens. – Keep things light and cool — enjoy foods that aren’t dense/heavy and that you don’t need to cook for very long. – It’s easier to get dehydrated during the summer months. Drink more water. Coconut water is very cooling to the body. – Incorporate herbs and spices including mint, fennel, cilantro, cumin and coriander.

About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+

Comments

  1. Awesome! Its in fact amazing paragraph, I have got much clear idea regarding from this piece of https://bzp65.com/

  2. With thanks! Valuable information!

  3. With thanks! Valuable information!

  4. Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  5. Don’t wear seat belts lest you drown in your own urine?

  6. Nice post. I was checking constantly this blog
    and I am impressed! Very helpful information specially the last part
    🙂 I care for such information a lot. I was seeking this certain information for a long time.
    Thank you and best of luck.

  7. Spot on with this write-up, I seriously believe that this amazing site needs much more attention. I’ll probably be back again to see more, thanks for the information!

  8. naturally like your web-site but you have to check the
    spelling on quite a few of your posts. A number of them are rife with
    spelling issues and I find it very troublesome to tell the
    truth nevertheless I’ll surely come back again.

  9. Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  10. What’s up to every body, it’s my first pay a quick visit
    of this blog; this blog carries remarkable and truly fine data in favor of
    visitors.

  11. Don’t wear seat belts lest you drown in you own urine?

  12. Very shortly this site will be famous amid all blogging users, due to it’s pleasant posts

  13. I am sure this paragraph has touched all the internet people, its reallyreally pleasant post on building up new webpage.

  14. Learn heating and cooling tips at HouseLogic.

  15. Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  16. Don’t wear seat belts lest you drown in your own urine?

  17. Now I am ready to do my breakfast, later than having my breakfast coming again to read further news.

  18. Don’t wear seat belts lest you drown in your own urine?

  19. Thanks , I’ve recently been looking for info about thistopic for a long time and yours is the greatest I havediscovered till now. But, what concerning the conclusion? Areyou sure in regards to the source?

  20. Black on black in the Charg I’m creepin’ Rub me the right way, you might get a genie B.o.B, black Houdini

  21. Don’t wear seat belts lest you drown in your own urine?

  22. Youre so cool! I dont suppose Ive learn something like this before. So nice to search out somebody with some authentic ideas on this subject. realy thank you for beginning this up. this web site is one thing that’s wanted on the internet, someone with a little bit originality. helpful job for bringing one thing new to the internet!

  23. Don’t wear seat belts lest you drown in you own urine?

  24. good stuff. I will make sure to bookmark your blog. https://bzp65.com/

  25. After checking out a number of the articles on your site, I truly appreciate your way of writing a blog.
    I saved it to my bookmark site list and will be checking back
    soon. Please visit my web site as well and let me know what you think.

Speak Your Mind

*