Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Exercise also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual’s sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity.

Health care providers often call exercise the “miracle” or “wonder” drug—alluding to the wide variety of proven benefits that it provides.

Most people do not recognize the importance of exercise. This is evidenced in a host of ways. Are you getting enough of the right kind of exercise? From its many importance / advantage, here are our top 5 importance of Exercise:

Exercise can strengthen your muscles

If you suffer joint pain, osteoarthritis and even rheumatoid arthritis, then strengthen your muscles around the joints by doing the right kind of exercises.

Exercise protects from colds and coughs

If those nasty common colds and coughs are your constant companions, a good fitness programme can build your immunity and keep them at bay.

Exercise helps you sleep better

Exercise that makes you sweat is ideal for relaxing the muscles. At the end of the day, it helps you get sound sleep, which is great for your health.

Exercise slows ageing

Regular workouts reduce the loss of bone and muscle and improve the blood circulation.
Studies show that daily exercises help improve memory and other cognitive functions as well as slow down wrinkle development.

Exercise calms you down

Research shows that just one session of exercise can put you in a better mood for three to four hours at least. Exercise is helpful in tackling depression and is known to be just as effective as the medications in boosting happy hormones.