Turmeric Milk is my absolute favorite night time drinks other than hot tea. This drink is not only completely comforting, relaxing, and soothing at night, but extremely nutritious. Turmeric contains loads of nutrients especially antioxidants and anti-inflammatory compounds. Another benefit, it simply tastes delicious! Turmeric has a warm, slightly spicy, bold, and earthy flavor and when mixed with a hint of sweetness makes night cap beverage.
Turmeric milk is not only high in antioxidants, anti inflammatory compounds, healthy fats (especially when using coconut milk), but also manganese and iron (found in turmeric). In traditional recipes, which include peppercorns, actually enhances the absorption of curcumin (the main component found in turmeric) in our bodies.
The ingredients in this recipe actually work in a synergistic fashion, which is fascinating! I love using turmeric in curry dishes, a spice used in One Bowl Skillet Meals, Spicy Coconut Curry with Sweet Jasmine Rice, Curry Cauliflower soups, dressings, sauces, and a dash in my Stripped Green Smoothie for added health benefits.
All of these recipes are incredibly delicious and embrace the flavor and health benefits of turmeric without it being too bold or unpleasant. Many of my clients who I have incorporate Turmeric Milk into their plan, start out by adding more honey or maple syrup to sweeten and find themselves gradually decreasing it overtime!
விடாமல் அடிக்கடி இருமிக் கொண்டிருப்பவர்களுக்கும், நெஞ்சில் சளி உறைந்திருப்பவர்களுக்கும் அருமருந்து தான் மஞ்சள், பால் மற்றும் மிளகு.
*குறைந்தது ஒரு வாரத்திற்கு இரவில் ஒரு டம்ளர் பாலில் ஒரு சிட்டிகை அளவுக்கு மஞ்சள் தூள், மிளகுத்தூளை சேர்த்து அருந்தி வரவேண்டும். நான்கைந்து நாளிலேயே சளி, இருமல் பறந்தோடி விடும்.
*இந்த வைத்தியத்தைத்தான் இன்றளவும் கிராமங்களில் பலர் கடைபிடிக்கிறார்கள்.
*மிளகையும், மஞ்சளையும் சமையலில் அன்றாடம் நாம் சேர்த்துக் கொள்வதற்குக் காரணம் அவற்றின் மருத்துவ குணங்களால் தான்.
*பொதுவாக மஞ்சள் ஒரு நோய் எதிர்ப்பு சக்தி கொண்டது. இது உடலில் உட்புகும் நோய்க்கிருமிகளை அழித்தொழிக்கும் ஆற்றல் பெற்றது.
*அதேபோல மிளகுக்கும் அதீத மருத்துவ சக்தி உள்ளது. உடலில் உருவாகும் வாய்வுத் தொந்தரவுகளை அறவே நீக்குகிறது. சளியை விரட்டும் சக்தி மிளகுக்கு உள்ளது.
*மிளகின் காரமும், மஞ்சளின் நோய் எதிர்ப்பு சக்தியும் ஒருங்கே உடலில் சேரும்போது, இருமல், சளி சரியாகிவிடும்.
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