Prevent Age-Related Memory loss With Berries

There is strong scientific evidence that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, say scientists.

Longer lifespans are raising concerns about the human toll and health care costs of treating Alzheimer’s disease and other forms of mental decline. And recent research increasingly shows that eating berry fruits can benefit the aging brain.

Prevent Age-Related Memory loss With Berries

To analyze the strength of the evidence about berry fruits, experts (Barbara Shukitt-Hale, Ph.D., and Marshall G. Miller) have extensively reviewed cellular, animal and human studies on the topic. Their review concluded that berry fruits help the brain stay healthy in several ways.

Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free Learn about foods that are essential for a healthy diet.Learn about foods that are essential for a healthy diet.radicals.

Berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.

further research will show whether these benefits are a result of individual compounds shared between berry fruits or whether the unique combinations of chemicals in each berry fruit simply have similar effects.

About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+

Comments

  1. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Cheers!

  2. Simply want to say your article is as amazing.

    The clearness in your post is simply nice and i can assume you’re
    an expert on this subject. Fine with your permission allow me to grab your RSS
    feed to keep updated with forthcoming post. Thanks a million and please
    continue the gratifying work.

  3. Hey! This is my first visit to your blog!
    We are a team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to
    work on. You have done a marvellous job!

  4. I was curious if you ever considered changing the layout of your
    blog? Its very well written; I love what youve got to
    say. But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful
    lot of text for only having 1 or two images. Maybe you could space it out better?

  5. Great post. I was checking constantly this blog and I’m impressed!

    Extremely useful info specially the last part 🙂 I care for such info a lot.
    I was looking for this certain information for a very long
    time. Thank you and best of luck.

  6. Fantastic beat ! I wish to apprentice whilst you amend your website,
    how could i subscribe for a blog web site? The account
    helped me a applicable deal. I were tiny bit familiar of this
    your broadcast provided vivid transparent idea

  7. I’m gone to convey my little brother, that he should also pay a quick visit
    this website on regular basis to take updated from most up-to-date news
    update.

  8. WONDERFUL Post.thanks for share..more wait .. …

  9. Its like you learn my thoughts! You appear to understand so much approximately
    this, such as you wrote the book in it or something. I believe that
    you simply could do with some p.c. to power the message home a bit,
    but other than that, that is great blog. An excellent read.
    I will certainly be back.

  10. I don’t know if it’s just me or if perhaps everyone else experiencing issues with your site.
    It seems like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this
    is happening to them too? This might be a
    issue with my web browser because I’ve had this happen before.

    Many thanks

Speak Your Mind

*