Health Benefits of Curry Leaves

Kadi patta or curry leaves is a staple in Indian dishes . Commonly used as seasoning, this leaf adds a special flavour to every dish it is added to. But there is more to the humble curry leaf than simply flavour.

Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. The below are the top 10 health benefits of kadi patta.

Health Benefits of Curry Leaves

Curry Leaves Helps to beat anaemia

Kadi patta or curry leaves are a rich source of iron and folic acid. Interestingly,  anaemia is not only about the lack of iron in one’s body, it is also the body’s inability to absorb iron and use it. This is where folic acid comes into paly. Folic acid is mainly responsible for carrying and helping  the body absorb iron, and since curry leaves are rich source of both the compounds it is your one-stop natural remedy to beat anaemia.

Tip: If you suffer from anaemia eat one date (khajoor) with two kadi patta on and empty stomach every morning. This will not only help keep your iron levels up it will also help make you stronger and beat the symptoms of anaemia.

Curry Leaves Protects your liver from damage

If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging  your liver, then curry leaves are  your best friend. A study published in Asian Journal of Pharmaceutical and  Clinical Research[1] found that curry leaves were highly effective in protecting the liver from oxidative stress that commonly affects it when one  ingests  harmful substances like mercury (commonly found in fish), alcohol and other environmental factors. The highly effective anti-oxidative properties – due to the high amount of kaempferol  it contains – combined with vitamin A and C not only protects the liver but also stimulates it to work more efficiently.

Tip: This remedy is very effective to strengthen the liver. Heat one spoon of homemade ghee, add the juice of a cup of kadi patta, some sugar and freshly powdered pepper. Remember to only  heat this mixture a little as Kaempferol boils at very low temperatures and will evaporate if overheated.

Curry Leaves maintains blood sugar levels and fights diabetes

Curry Leaves Keeps your blood sugar levels under check – fights diabetes: Curry leaves are potent anti-diabetic agents. They are believed to also have an adjuvant action on non-insulin dependant diabetics (people with type 2 diabetes). A study published in the Journal of Plant food for Nutrition[2], found that curry leaves have a great impact on the blood sugar levels of diabetics. They showed that not only does it help lower the blood sugar levels, but also kept in check for a few days after the  administration of  curry leaves. Curry  leaves help your blood sugar levels by affecting  the insulin activity of the body and reduces ones blood sugar levels. Also the type and amount of fiber contained within the leaves also played a significant role in lowering blood sugar levels. So, if you suffer from diabetes, curry leaves is the best natural method to keeping your blood sugar levels in check. Apart from that curry leaves is known to help improve digestion and alter the way  your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the leading causes of diabetes, curry leaves treats the problem right from the root.

Tip: To help keep your blood sugars under check you should ideally add curry leaves to all your meals. Alternatively having fresh leaves on an empty stomach everyday can also help.

Curry Leaves Lowers cholesterol and protects from heart disease

A study published in the Journal of Chinese Medicine [3]  found that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.

Curry Leaves Strengthens stomach and helps digestion

Curry Leaves Strengthens the organs of your stomach and helps with digestion. Curry leaves are known to be carmative in nature and help greatly in digestion. Once ingested it helps the stomach digest food well and flush out the rest. In Ayurveda it is believed that curry leaves has mild laxative properties that not only help the stomach get rid of unwanted waste, it also rids the body of ‘ama’ (or toxic waste) and balances out the pitta levels in the body.

Curry Leaves can relieve the symptoms of diarrhoea

Even though curry leaves have mildly laxative properties, it is a great remedy for diarrhoea. This because curry leaves  contains carbazole alkaloids that lend it anti bacterial and anti inflammatory properties that help heal an upset stomach. Apart from that, curry leaves are also known to balance out all the three doshas in the body and reduce the amount of pitta in the stomach – a side effect  of diarrhoea according to Ayurveda.

Tip: If you suffer from diarrhoea gently crush some Curry leaves  into a ball (the size of a berry), and drink it with some butter milk. Do this twice to thrice a day for relief.

Curry Leaves Can reduce the side effects of chemotherapy

According to a study[4] curry leaves have the amazing ability to protect the body from the ill effects of chemotherapy and radiotherapy. It not only protects the chromosomes from damage but also protects the bone marrow  and halts the production of free radicals in the body. The study also suggested that this astonishing ability of the leaf could also indicate an ability to protect the body from cancers.

Curry Leaves Reduces congestion in the chest and nose

If you suffer from a wet cough, sinusitis or chest congestion, curry leaves is a very effective home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti inflammatory, anti bacterial, anti fungal, decongestant and antioxidative agent, curry leaves can help loosen up and release congested mucous.

Tip: To relieve congestion take a spoon of powdered curry leaves and add a spoon of honey to it. Make it a paste and eat this solution twice a day.

Curry Leaves heal skin infections and can beat early ageing

Curry Leaves Can help heal and reduce skin infections, beat early ageing and rid your skin of blemishes: Sounds unbelievable doesn’t it? But it is true, curry leaves contains very strong anti-oxidant properties , anti-bacterial, anti-fungal and anti-protozoal properties. This makes a great home remedy for common skin infections like acne and fungal infections of the nail that are often difficult to treat.

Curry Leaves stops hair fall and premature greying of hair

Curry Leaves Is great to stop hair fall, premature greying of the hair and accelerate hair growth: Curry leaves has always been known to help in preventing greying of the hair. But it also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy.

To help strengthen your hair and fight dandruff,  add the juice of curry leaves, to 100ml of coconut oil. Heat this oil till it turns blackish and apply it to your scalp regularly.

About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+


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