General Health Tip in Tamil [27-12-2014]

If You Want to Live a Long and Healthy Life, Follow These Simple Tips. When it comes to health and longevity, there is no quick fix and no “fountain of youth” that will help you become healthy overnight. Being fit and healthy in order to reach a ripe old age takes effort and attention – this is something that I repeatedly tell my readers.

But here’s the good news: there are a few simple lifestyle changes you can make to improve not only the quantity, but also thequality of your years. These changes are pretty basic, but can have a profound effect on your overall health once implemented.

தெரிந்து கொள்வோம்:

  1. போனை இடது காதில் வைத்து பேசுங்கள்!
  2. மருந்து மற்றும் மாத்திரைகளை குளிர்ந்த நீரில் குடிக்ககூடாது.
  3. மாலை 5 மணிக்கு மேல், வயிறு முட்ட சாப்பிட கூடாது.
  4. தண்ணீரை காலையில் அதிகமாகவும், இரவில் குறைவாகவும் குடிக்கவும்! (குடி தண்ணீர்)
  5. தூங்குவதற்கு சிறந்த நேரம் இரவு 10 மணி முதல் காலை 4 மணி வரை.
  6. மதிய உணவுக்கு பின்பும், மருந்துகள் எடுத்துக்கொண்ட பின்பும், உடனே படுக்கக்கூடாது.(குறைந்தது அரை மணி நேரம் கழித்து தான் படுக்க வேண்டும்)
  7. உங்கள் செல்போனில் பேட்டரி கடைசி பார்’ல் (low battery) இருக்கும்போது போனை எடுக்ககூடாது. ஏனென்றால், அந்த நேரத்தில் சாதாரண radiation’னை விட 1000 மடங்கு அதிகம் இருக்கும்!
About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+


  1. Hello it’s me, I am also visiting this web site regularly, this web site is actually fastidious and the people are really sharing fastidious thoughts.

  2. Having read this I thought it was very informative.
    I appreciate you spending some time and effort to put this short
    article together. I once again find myself spending way too much time both reading and posting comments.

    But so what, it was still worth it!

  3. It’s not that I want to replicate your web page, but I really like the design. Could you let me know which theme are you using? Or was it custom made?

  4. The style of this website seems great, pretty good content sometimes.

  5. Jamais rápido cara a acidentes gays”.

  6. I’m not positive the place you’re getting your info, however great topic.

    I must spend some time learning more or working out more.

    Thanks for wonderful info I used to be in search of this info for my mission.

  7. I just want to say I am just all new to blogging and certainly enjoyed this web page. More than likely I’m likely to bookmark your blog post . You really have beneficial well written articles. Thank you for sharing with us your web site.

  8. I¡¦ve been exploring for a little for any high quality articles or weblog posts on this kind of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i¡¦m glad to show that I’ve a very excellent uncanny feeling I came upon exactly what I needed. I such a lot indubitably will make certain to don¡¦t omit this web site and provides it a glance regularly.

  9. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  10. obviously like your web-site but you have to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand I will surely come back again.

  11. My brother recommended I might like this website. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  12. Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  13. I’m still learning from you, but I’m improving myself. I definitely liked reading all that is posted on your website.Keep the posts coming. I enjoyed it!

  14. Awsome article and straight to the point. I am not sure if this is in fact the best place to ask but do you people have any ideea where to hire some professional writers? Thanks 🙂

  15. Pretty section of content. I just stumbled upon your website and in accession capital to claim that I acquire actually loved account your weblog posts.
    Anyway I’ll be subscribing on your feeds or even I achievement you
    get admission to persistently rapidly.

  16. Hi, i think that i saw you visited my site so i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  17. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch!

  18. You made some decent points there. I looked on the internet for the issue and found most persons will agree with your site.

  19. My brother suggested I might like this website. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  20. Hello! I could have sworn I’ve been to this site before but after browsing through many of the posts I
    realized it’s new to me. Regardless, I’m definitely pleased
    I found it and I’ll be book-marking it and checking back regularly!

  21. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossips and web and this is really frustrating. A good web site with exciting content, that’s what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Can not find it.

  22. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  23. I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are wonderful! Thanks!

  24. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  25. What’s up to all, the contents existing at this site are really
    remarkable for people experience, well, keep up the good work fellows.

  26. Great blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

Speak Your Mind