Cracked Heels–Home Remedies

Cracked skin happens usually when our skin becomes way too dry. As our skin dries, it loses flexibility and the pressure of everyday use causes it to crack. These cracks can be painful but they’re also a giant beacon for infections. It’s important to treat cracked skin before you end up with a much more serious health problem.Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain. Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet and wearing the wrong types of shoes.

You should start by checking for signs of infection. If the area is swollen, releasing pus or blood, or is very tender and painful, you should go immediately to your doctor or local health clinic.You should start by checking for signs of infection. If the area is swollen, releasing pus or blood, or is very tender and painful, you should go immediately to your doctor or local health clinic.

Using a clean wash cloth, gently rub the affected area. This will remove dead skin cells and allows the products you’ll place on your skin to absorb better. Be sure to be gentle and that the washcloth you use is clean.

Give your skin a final rinse and then apply a layer of moisturizer. You’ll want to lock in the moisture that your ski received with the soak, or else you risk drying out your skin even more.

If you have time, such as if you can treat your skin overnight or on a weekend, wet dressings may help heal the skin and can at least provide you with greater comfort.Wet dressings consist of a moist layer of fabric covered by a dry layer. So, for example, let’s say your feet are cracked. Wet a pair of socks and then wring them so they don’t drip. Put those on and then cover with dry socks. Sleep like this overnight.

A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work.Exfoliating the skin on your feet and heels will help remove dead skin from the dryness and cracking. Rice flour can be used as an homemade exfoliating scrub.The acidic property in lemons can be very effective in reducing rough skin that can lead to cracking.

When you lack in taking proper care of your feet, you may get cracked heel. Therefore, it’s essential to follow a daily regime of cleansing and moisturizing your heels and a weekly regimen of exfoliating them. If you already have cracked heels, exfoliate them daily and moisturize them till they are cured. Here is a natural exfoliating mix made with honey and milk for you.

Fruits have many enzymes and other wonder components and that’s why they are so healthy! They can even make you get rid of your cracked heels. You just need to pick certain fruits like banana, pineapple, avocado, papaya etc. and mash them to massage your feet. Banana and papaya are the best options as you can mash them easily. Rub them alone or make this fruit mixture.You can use papaya too instead of banana. In fact, if you don’t have much time or will to put so much of efforts, just mash banana or papaya and apply this to your heels.

The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water adds vitamins A, B3, C, D, and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

Ayurvedic remedy for cracked heels which has been used since ages in India. The anti fungal and anti bacterial margosa leaves or neem leaves when mixed with the very skin friendly herb turmeric, can do wonders to give you soft and smooth heels. This remedy is particularly good for bleeding heels.

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About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+

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