Coconut Water – Health Benefits

The coconut is a natural water filter. Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during their nuclear phase of development. As growth continues, the endosperm mature into their cellular phase and deposit into the rind of the coconut meat.Coconuts for drinking are served fresh, chilled or packaged in many places. They are often sold by street vendors who cut them open with machetes or similar implements in front of customers.

Coconut water can also be found in ordinary cans, tetra paks, or plastic bottles (sometimes with coconut pulp or coconut jelly included).It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.There are numerous healing benefits of coconut water. It’s a wonderful refreshment that’s invigorating and restorative. The flavor is soothing and light.


Nutritional Composition of Coconut water:

Some of the nutritional benefits of coconut water are given below:

  • Calories: 46
  • Protein: 2 grams
  • Sodium: 55mg
  • Fiber: 22mg
  • Total Fat: 0.5grams
  • Saturated Fat: 0.4 grams
  • B Vitamins: full range of all B vitamins, except B12
  • Folate: 6 mcg
  • Vitamin C: 5.8mg
  • Calcium: 57.6 mg
  • Magnesium: 70 mg
  • Potassium: 600-750mg
  • Iron: 0.7mg
  • Zinc: 0.2mg


Coconut water has a high potassium content and contains antioxidants. It also contains cytokinins , which promote plant cell division and growth. Other biologically active ingredients in coconut water include L-arginine, ascorbic acid and magnesium.Coconut water is especially helpful during episodes of dehydration.coconut water can help bring your system back into balance.Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.

Health Benefits of Coconut Water:

  • This beverage is naturally isotonic.
  • It’s more nutritious than whole milk.
  • It’s molecular structure is identical to human blood plasma and therefore is a universal donor.
  • The coconut husk is naturally protective and filters the water so it’s perfectly sterile.
  • It contains less calories and is more healthy than orange juice.
  • The high potassium content enables the body to recover well from dehydration caused by rigorous exercise and diarrhea.
  • There is more potassium in it than most sports or energy drinks.
  • It has no fat or cholesterol.
  • It’s great for upset stomach; especially for travelers. It has properties that are similar to ginger and can quickly settle the stomach.
  • Regulates bowel movements. It has the ability to normalize bowel issues caused by constipation or diarrhea.
  • It’s very cleansing to the digestive tract.
  • Regulates weight.
  • Promotes weight loss.
  • There is no added sugar which makes it a better choice than most sports or energy drinks.
  • Increases metabolism.
  • Strengthens immune system.
  • Helps control diabetes.
  • lauric acid which is the next best thing to human breast milk.
  • Helpful for kidney and bladder stones.
  • It’s used intravenously for re-hydration and for blood transfusions.
  • Is detoxifying to the system and fights viruses. Assists the body in fighting viruses that cause flu, herpes and AIDS.
  • The risk of cancer is lowered because it helps to balance PH levels in the body.
About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+


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