Benefits of Grapes

A grape is a fruiting berry of the deciduous woody vines of the botanical genus described as Vitis. Grapes can be eaten raw or they can be used for making jam, juice, jelly, wine, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, Kashmir, ankur grape, grape Kabul, Pink and seedless. Sweetest and tastiest grapes are available in Black, violet, green colors.

Benefits of Grapes

The best feature is, it instantly mixed with blood. Next to orange this is one of the good medicines for the patients.

The Nutritional Value of Grapes:

Like other berries, grapes are highly nutritious and valuable with plenty curative agents. It has high content of vitamins A, B1, B2, B6 and C. It also contains many health-promoting flavonoids. The deeper the color of the grapes, the richer the flavonoids.

Grapes contain large amounts of tartaric and malic acids. Also present in grapes are other acids like succinic, fumaric, glyceric, p-coumaric and caffeic, each functioning quietly with its own wonderful healing properties.

Grapes skin are loaded with beta-carotene and lycopene, and other phytonutrients like ellagic acid, resveratrol and sulfur compounds.

Grape seeds have highly protective flavonol anti-oxidants that scavenge free radicals and promote the growth and repair of tissues.

Water                          =       85%
Fat                                =       7%
Mavupporul             =       10%
Protein                       =       0.8%
Calcium                      =       0.03%
Phosphorus              =       0.02%
Iron                              =       0.04%
Vitamin A                  =       15%
Niacin                          =       0.3%

Medicinal Properties of Grapes:

  • Consuming grape juice daily will remove from constipation.
  • The face will get beauty.
  • Heat and piles problems get reduce.
  • We will get clear vision.
  • Intestinal ulcers can be cured.
  • It will purify our blood.
  • Stomach pain can be cured.
  • Consuming Grape juice is good for people having Obesity.
  • Grape juice cures many diseases.

Among the natural juices, Grape juice is the most important one.Probably the man towards the launch of the first juice Because, BC 1000 – the year, Grape Juice (Grape juice) have been prepared.

Gentleness of Grape Wine:

  1. Drinking two glasses of grape juice is equal to eating five plates of green vegetables.
  2. Blood flow is accelerated and also to prevent clotting of blood.
  3. It is best to have grape juice instead of having soda or other color drinks.
  4. It is good for daily having 200 ml of grape juice after lunch.
  5. One cup of grape juice contains 80 % water and 60% calories.
  6. Fiber content is high in grape juice, so person who is in diet can drink without any fear.
  7. Resveratrol, it is a natural type of acid which is presented in huge. This acid kills the growth of cancer cells and also inhibits the growth of unnecessary tumors.
  8. Resveratrol in grapes is a good scrubber of arterial deposits, thus it effectively helps reduce the risk, or even reverse atherosclerosis.
  9. In the world output half of them is used for and the rest is used for dieting.
  10. Gives the power achieved in the blood of its constituent glucose quickly.
  11. All types of grape juices usually contain high amounts of vitamin A.
  12. Grape juice controlling oozing estrogen hormonal changes in women’s reaction and so reducing the risk for breast cancer.
  13. Grape juice is better for menstrual disorders in women. Delay in periods and the low, high incidences of defects such as black grape juice, add some sugar in half a glass daily on an empty stomach if you eat a normal menstrual period was on. Have to eat grape juice for 21 days continuously.
  14. The anti-inflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma.
  15. The flavonol compounds in grape seeds are effective for the treatment of night blindness, retinal disorders and vision improvement.
  16. Drink juice of unripe grapes to help clear infections in the mouth and throat.
  17. The highly cleansing properties of grape juice and the high vitamin C content is very beneficial for the skin and helps reduce acne.

Consumption Tips

Grapes are among fruits that have high pesticide residues. Try to choose organic where possible. If not, take the trouble to soak the tiny fruits in water with some salt and vinegar to rid it of the pesticides.

Soak for about 10~15 minutes, then rinse and pat dry. Store in refrigerator to maintain its freshness for a few days.

About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+


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