Balance Your Health After Alcohol Abuse

Drinking lots of alcohol can have devastating effects. Drinking large amounts of alcohol can have incredibly devastating effects on the body.

We do know that heavy drinking may have extensive and far–reaching effects on the brain, ranging from simple “slips” in memory to permanent and debilitating conditions that require lifetime custodial care. And even moderate drinking leads to short–term impairment. From liver damage to brain damage, the effects of alcohol abuse are disastrous.

Balance Your Health After Consuming Alcohol

Women are more vulnerable than men to many of the medical consequences of alcohol use. For example, alcoholic women develop cirrhosis, alcohol–induced damage of the heart muscle (i.e., cardiomyopathy), and nerve damage (i.e., peripheral neuropathy).

There is evidence of cardiovascular benefits from drinking 1 – 2 drinks per day; however, the health benefits from moderate intake of alcohol are controversial.

Thankfully, there are some measures that can be taken that can slightly lessen the negative effects of alcohol abuse. Avoiding alcohol is the largest component of any plan to recover from alcohol abuse, and sobriety will help any person to gain a healthy body faster.

Staying hydrated and enjoying moderate exercise most days of the week can also help. One of the biggest ways to reverse the negative effects of alcohol abuse is through the diet.

This post will briefly tell you about which foods to consume to help heal a body from alcohol abuse:

Eat a Low Fat Diet:

While fat is a vital nutrient, for those who are overweight or obese, it might be worthwhile to reduce fat consumption for some time.

By eating a reduced calorie and low fat diet, you can lose weight and reduce stress placed on your body. With less stress, your body can focus on healing itself and improving the immune system after a period of abusing alcohol.

Eat Foods High in B Vitamins:

Vitamin B is able to improve liver function, which is the organ most likely to be damaged after a period of alcohol abuse. Therefore, it is recommended to consume a diet high in foods with Vitamin B. Many vegetable and fruits are a source of various B vitamins, including spinach, broccoli, asparagus and romaine lettuce.

You can also find it in other sources, such as lentils or even calf’s liver. By including these items in your diet, you can help your liver to recover faster from alcohol abuse.

A diet rich in vitamins that helps to support a healthy weight gives someone the best chance of reversing the negative effects of alcohol abuse.

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Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+

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