About Fruits and Vegetables

Beets are famous for their ability to cleanse the blood

Broccoli is full of vitamin C, calcium and potassium

Carrots cause the liver to release bile and excessive cholesterol

Cauliflower is a good source of potassium and inderol-3

Celery is high in magnesium and iron, and is one of the richest sources of natural organic sodium

Cucumbers are an excellent source of silicon, and contain  potassium, calcium and choline

Fruits and Vegetables

Romaine lettuce is rich in chlorophyll

Potatoes are an excellent source of potassium, calcium and iron

Vine-ripened tomatoes are high in vitamin C and are a good source of calcium, potassium and magnesium

The nutrition in vegetables reduces the potential risks for nutritional deficiencies. Without vitamins and minerals from some source, life cannot endure. Adding fruits and vegetables to our diets can help prevent many deficiencies.

Examples of deficiencies:

Vitamin C deficiency causes scurvy, digestive difficulties, easy bruising, nosebleeds, frequent infections and anemia

Folic acid deficiency causes irritability, weakness, sleeping difficulties and diarrhea

Vitamin K deficiency causes failure to grow and develop normally

Potassium deficiency causes life-threatening, irregular or rapid heart beat that can lead to cardiac arrest and death

And the list goes on

Every vegetable or fruit we add to our family’s diet will make an enormous difference to their health.

(Visited 34 times, 1 visits today)
About Haja

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also on Google+

Speak Your Mind

*